Trent Roydhouse 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 123 |
December 18, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 334 | 20 | 148 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 20 | 134 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 20 | 140 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 21 | 150 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 21 | 156 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 23 | 164 |
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Workout Graph
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