Trent Roydhouse 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 119 |
March 26, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 331 | 22 | 155 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 21 | 140 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 149 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 156 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 23 | 163 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 168 |
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Workout Graph
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