Stanislav Třešňák 3000m row
3,000
Meters
11:11.9
Time
1:51.9
Pace
213
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 137 |
April 30, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1141 | 213 | 23 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 42 | 23 |
| 2:15.4 | 1,200 | 1:52.8 | 244 | 1116 | 42 | 23 |
| 2:14.4 | 1,800 | 1:52.0 | 249 | 1151 | 43 | 24 |
| 2:13.5 | 2,400 | 1:51.2 | 254 | 1159 | 43 | 23 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1164 | 43 | 23 |
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Workout Graph
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