Stanislav Třešňák v1000m/2:00r...10 row
10,000m
Meters
34:59.9
Time
1:44.9
Pace
780
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 52:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 131 |
April 15, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.9 | 10,000m | 1:44.9 | 302 | 1340 | 30 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 23m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | |
| r: 2:00 | 21m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 23m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 16m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 19m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 19m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| r: 2:00 | 23m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 21m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 21m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | |
| r186m |
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Workout Graph
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