Stanislav Třešňák v500m/1:00r...10 row
5,000m
Meters
16:39.5
Time
1:39.9
Pace
410
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 25:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 133 |
April 03, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 5,000m | 1:39.9 | 351 | 1506 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 1:00 | 24m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 25m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 21m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 22m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 1:00 | 25m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 1:00 | 22m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 19m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 23m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 23m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r204m |
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Workout Graph
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