Stanislav Třešňák v1000m/1:00r...7 row
7,000m
Meters
24:29.2
Time
1:44.9
Pace
546
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 30:29.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 135 |
March 21, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 7,000m | 1:44.9 | 303 | 1342 | 31 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | |
| r: 1:00 | 26m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 26m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:00 | 18m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | |
| r: 1:00 | 24m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| r: 1:00 | 17m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:00 | 22m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | |
| r133m |
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Workout Graph
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