Stanislav Třešňák v4:00/1:00r...4 row
4,584m
Meters
16:00.0
Time
1:44.7
Pace
359
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 136 |
February 21, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,584m | 1:44.7 | 305 | 1349 | 31 | |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 32 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 31 | |
| r: 1:00 | 16m | |||||
| r82m |
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Workout Graph
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