Stanislav Třešňák v5:00/3:00r...4 row
5,733m
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 137 |
February 16, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,733m | 1:44.6 | 305 | 1350 | 30 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 30 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 30 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 30 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 30 | |
| r: 3:00 | 17m | |||||
| r84m |
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Workout Graph
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