Stanislav Třešňák v3:00/2:00r...6 row
5,349m
Meters
18:00.0
Time
1:40.9
Pace
438
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 30:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 137 |
February 12, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,349m | 1:40.9 | 340 | 1470 | 31 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | |
| r: 2:00 | 21m | |||||
| r127m |
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Workout Graph
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