Stanislav Třešňák v2:00/1:00r...10 row
5,961m
Meters
20:00.0
Time
1:40.6
Pace
490
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 136 |
February 08, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,961m | 1:40.6 | 343 | 1481 | 31 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 20m | |||||
| r195m |
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Workout Graph
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