Stanislav Třešňák 4x4:00/2:00r row
4,731m
Meters
16:00.0
Time
1:41.4
Pace
387
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 143 |
January 30, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,731m | 1:41.4 | 335 | 1453 | 30 | |
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 30 | |
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 31 | |
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 30 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 30 | |
| r69m |
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Workout Graph
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