Stanislav Třešňák 10x500m/1:00r row
5,000m
Meters
16:20.5
Time
1:38.0
Pace
425
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 26:20.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 140 |
January 26, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 5,000m | 1:38.0 | 371 | 1577 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r214m |
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