Stanislav Třešňák 5x4:00/2:00r row
5,800m
Meters
20:00.0
Time
1:43.4
Pace
460
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 141 |
January 22, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,800m | 1:43.4 | 316 | 1388 | 30 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 30 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 30 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 30 | |
| r99m |
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Workout Graph
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