Stanislav Třešňák 8x2:00/1:00r row
4,801m
Meters
16:00.0
Time
1:39.9
Pace
400
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 140 |
January 18, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,801m | 1:39.9 | 350 | 1505 | 31 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r146m |
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Workout Graph
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