Stanislav Třešňák 5x4:00/2:00r row
5,821m
Meters
20:00.0
Time
1:43.0
Pace
464
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 139 |
January 15, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,821m | 1:43.0 | 320 | 1399 | 30 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 30 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 30 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 30 | |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 30 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | |
| r79m |
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Workout Graph
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