Stanislav Třešňák 4x4:00/2:00r row
4,689m
Meters
16:00.0
Time
1:42.3
Pace
377
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 117 |
January 08, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,689m | 1:42.3 | 326 | 1422 | 30 | |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 30 | |
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 30 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 30 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | |
| r89m |
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Workout Graph
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