Stanislav Třešňák v1000m/1:00r...4 row
4,000m
Meters
13:42.4
Time
1:42.8
Pace
321
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 16:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 128 |
August 22, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000m | 1:42.8 | 322 | 1408 | 30 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | |
| r: 1:00 | 23m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | |
| r: 1:00 | 20m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | |
| r: 1:00 | 23m | |||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | |
| r66m |
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Workout Graph
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