Stanislav Třešňák v1000m/1:00r...10 row
10,000m
Meters
36:28.5
Time
1:49.4
Pace
738
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 45:28.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
August 26, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.5 | 10,000m | 1:49.4 | 267 | 1219 | 29 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:00 | 18m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 21m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | |
| r: 1:00 | 19m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| r: 1:00 | 23m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 22m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 21m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | |
| r: 1:00 | 20m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 18m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | |
| r: 1:00 | 20m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | |
| r182m |
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Workout Graph
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