Stanislav Třešňák v1000m/1:00r...5 row
5,000m
Meters
17:29.6
Time
1:44.9
Pace
390
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 21:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 128 |
September 13, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 5,000m | 1:44.9 | 303 | 1341 | 30 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | |
| r: 1:00 | 20m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 22m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 23m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:00 | 21m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| r86m |
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Workout Graph
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