Stanislav Třešňák v500m/1:00r...6 row
3,000m
Meters
9:42.0
Time
1:37.0
Pace
258
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 14:42.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 126 |
September 26, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 3,000m | 1:37.0 | 383 | 1619 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:00 | 23m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 29m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| r: 1:00 | 23m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:00 | 21m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 21m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r117m |
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Workout Graph
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