Stanislav Třešňák v1000m/1:00r...5 row
5,000m
Meters
17:49.1
Time
1:46.9
Pace
380
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 21:49.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 131 |
October 24, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000m | 1:46.9 | 286 | 1285 | 29 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 23m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 25m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 23m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | |
| r: 1:00 | 25m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | |
| r96m |
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Workout Graph
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