Stanislav Třešňák v1000m/1:00r...10 row
10,000m
Meters
35:49.8
Time
1:47.4
Pace
755
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 44:49.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
November 21, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.8 | 10,000m | 1:47.4 | 282 | 1269 | 30 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 25m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 25m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 19m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 22m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 23m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | |
| r: 1:00 | 23m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | |
| r: 1:00 | 16m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 20m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 30 | |
| r: 1:00 | 17m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | |
| r190m |
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Workout Graph
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