Stanislav Třešňák v1000m/0:30r...5 row
5,000m
Meters
17:29.9
Time
1:44.9
Pace
390
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 19:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 129 |
December 13, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 5,000m | 1:44.9 | 302 | 1340 | 31 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 24m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 24m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 19m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r: 0:30 | 19m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| r86m |
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Workout Graph
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