Stanislav Třešňák v500m/0:30r...10 row

5,000m

Meters

16:59.8

Time

1:41.9

Pace

400

Calories

Rest Distance200m
Rest Time4:30.0
Overall Distance5,200m
Overall Time21:29.8
Average Watts330
Calories Per Hour1435
Stroke Rate31
Stroke Count532
Drag Factor130

December 18, 2024 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.8 5,000m 1:41.9 330 1435 31
1:40.0 500m 1:40.0 350 1504 31
r: 0:30 25m
1:40.1 500m 1:40.1 349 1500 31
r: 0:30 23m
1:39.9 500m 1:39.9 351 1508 32
r: 0:30 25m
1:40.0 500m 1:40.0 350 1504 32
r: 0:30 25m
1:40.0 500m 1:40.0 350 1504 32
r: 0:30 19m
1:43.9 500m 1:43.9 312 1373 31
r: 0:30 19m
1:44.0 500m 1:44.0 311 1370 31
r: 0:30 23m
1:44.0 500m 1:44.0 311 1370 31
r: 0:30 21m
1:44.0 500m 1:44.0 311 1370 31
r: 0:30 20m
1:44.0 500m 1:44.0 311 1370 31
r200m

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