Hendrik Schenk 5000m row
5,000m
Meters
18:32.4
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 201 |
April 12, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.4 | 5,000m | 1:51.2 | 254 | 1175 | 28 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 28 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 |
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Workout Graph
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nach wendler 321 bench (max.90kg)