Stuart Niven 6x500m/3:00r row
3,000
Meters
10:03.2
Time
1:40.5
Pace
246
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 28:03.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 141 |
October 01, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000 | 1:40.5 | 344 | 1485 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | |
| r296 |
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