Stuart Niven 5000m row
5,000
Meters
17:59.1
Time
1:47.9
Pace
377
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 115 |
March 25, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.1 | 5,000 | 1:47.9 | 279 | 1258 | 377 | 25 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 74 | 25 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 75 | 25 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 75 | 26 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1213 | 75 | 26 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1343 | 78 | 28 |
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Workout Graph
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