Stuart Niven 4x250m/1:00r row
1,000
Meters
3:05.5
Time
1:32.7
Pace
91
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:05.5 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 107 |
June 17, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1766 | 34 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 33 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 36 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | |
| r66 |
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Workout Graph
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