Stuart Niven 1x400m/1:00r row
400
Meters
1:14.6
Time
1:33.2
Pace
37
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 422 |
| Overall Time | 2:14.6 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 114 |
August 27, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 32 | |
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 32 | |
| r22 |
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