Stuart Niven 4x400m/1:00r row
1,600
Meters
5:22.5
Time
1:40.7
Pace
130
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 9:22.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 100 |
October 26, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,600 | 1:40.7 | 342 | 1451 | 29 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 28 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 29 | |
| 1:18.3 | 400 | 1:37.8 | 373 | 1563 | 33 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 28 | |
| r76 |
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Workout Graph
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