Stuart Niven 2000m row
2,000m
Meters
6:40.7
Time
1:40.1
Pace
165
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 108 |
April 09, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.7 | 2,000m | 1:40.1 | 348 | 1498 | 29 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 28 |
| 1:40.5 | 1,500m | 1:40.5 | 345 | 1486 | 29 |
| 1:39.0 | 2,000m | 1:39.0 | 361 | 1541 | 31 |
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Workout Graph
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Drag Factor 110 - felt too light to begin with, and didn't really burn the legs until the final 250m. Breathing better. New PB by 0.5 of second.