Stuart Niven 1000m row
1,000
Meters
3:17.8
Time
1:38.9
Pace
82
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 96 |
April 10, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 30 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 30 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1599 | 32 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1504 | 30 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1522 | 30 |
| 0:39.2 | 1,000 | 1:38.0 | 372 | 1579 | 31 |
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Workout Graph
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Drag factor 100. Done after 100 x 50kg back squats and 100 28kg kettle bell swings.