Kathy Banjavcic v3:00/2:00r...5 row
4,215
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 110 |
June 30, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,215 | 2:15.2 | 142 | 780 | 21 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 21 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 21 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | |
| r: 2:00 | 9 | |||||
| r39 |
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Workout Graph
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