Kathy Banjavcic 11x1:00/1:30r row
2,525m
Meters
11:00.0
Time
2:10.6
Pace
150
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,714m |
| Overall Time | 27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 127 |
April 17, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,525m | 2:10.6 | 157 | 839 | 24 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 126 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 140 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 156 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 162 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 170 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 172 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 172 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 177 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 179 |
| r189m |
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Workout Graph
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