Kathy Banjavcic 11x1:00/1:30r row
2,525
Meters
11:00.0
Time
2:10.6
Pace
150
Calories
159
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,714 |
| Overall Time | 27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 127 |
April 17, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,525 | 2:10.6 | 157 | 818 | 24 | 159 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 140 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 154 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 156 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 162 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 170 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 172 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 172 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 177 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 179 |
| r189 |
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Workout Graph
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