Kathy Banjavcic 11x1:00/1:00r row
2,598m
Meters
11:00.0
Time
2:07.0
Pace
158
Calories
162
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 130 |
April 21, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,598m | 2:07.0 | 171 | 887 | 24 | 162 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 142 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 151 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 157 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 162 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 167 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 172 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 174 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 176 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 178 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 180 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 129 |
| r168m |
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Workout Graph
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