Kathy Banjavcic 12x1:00/1:00r row
2,841m
Meters
12:00.0
Time
2:06.7
Pace
173
Calories
152
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 130 |
May 26, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 20 | 152 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 132 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 157 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 150 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 153 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 165 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 174 |
| r206m |
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Workout Graph
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