Kathy Banjavcic 5x1:00/0:45r row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
78
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,313m |
| Overall Time | 8:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 112 |
July 19, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r89m |
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Workout Graph
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