Kathy Banjavcic 5x1:00/0:50r row
1,271
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,352 |
| Overall Time | 9:10.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 108 |
July 26, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1008 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r81 |
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Workout Graph
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