Kathy Banjavcic 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
309
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
January 06, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 19 | 141 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 20 | 124 |
| 6:00.0 | 576m | 2:36.2 | 92 | 615 | 20 | 133 |
| 9:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | 130 |
| 12:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | 135 |
| 15:00.0 | 577m | 2:35.9 | 92 | 617 | 18 | 140 |
| 18:00.0 | 588m | 2:33.0 | 98 | 635 | 19 | 143 |
| 21:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 147 |
| 24:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 149 |
| 27:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 153 |
| 30:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 163 |
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Workout Graph
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