Kathy Banjavcic 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 129 |
January 11, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 18 | 158 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 19 | 140 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 152 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 161 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 17 | 164 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 174 |
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Workout Graph
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