Kathy Banjavcic 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 13, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 16 | 154 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 139 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 147 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 157 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 158 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 155 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 172 |
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Workout Graph
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