murray guthrie 5000m row
5,000
Meters
18:56.0
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 117 |
April 07, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1121 | 27 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 27 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 27 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 27 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 28 |
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Workout Graph
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