Tuckfook Ng 6x500m/1:00r row
3,000
Meters
15:55.2
Time
2:39.2
Pace
160
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 21:55.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 27, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,000 | 2:39.2 | 87 | 603 | 25 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 24 | 103 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 25 | 103 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 26 | 105 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 25 | 109 |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 26 | 117 |
| 2:27.6 | 500 | 2:27.6 | 109 | 707 | 27 | 136 |
| r131 |