Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:03.2
Time
2:45.8
Pace
106
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 15:03.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
August 28, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,000 | 2:45.8 | 77 | 575 | 24 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 23 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 25 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 503 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | |
| r87 |