Tuckfook Ng 2000m row
2,000
Meters
12:07.5
Time
3:01.8
Pace
100
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
September 01, 2024 01:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,000 | 3:01.8 | 58 | 494 | 100 | 23 |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 25 | 23 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 505 | 25 | 24 |
| 3:03.5 | 1,500 | 3:03.5 | 57 | 490 | 25 | 24 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 499 | 25 | 24 |