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Tuckfook Ng 11x500m/1:00r row

5,500

Meters

31:26.8

Time

2:51.5

Pace

280

Calories

83

Heart Rate

Rest Distance181
Rest Time11:00.0
Overall Distance5,681
Overall Time42:26.8
Average Watts69
Calories Per Hour534
Stroke Rate22
Drag Factor99

September 04, 2024 13:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.8 5,500 2:51.5 69 534 22 83
2:59.8 500 2:59.8 60 500 22 102
3:42.9 500 3:42.9 32 403 17 102
2:48.5 500 2:48.5 73 534 23 104
2:48.0 500 2:48.0 74 535 23 104
2:48.2 500 2:48.2 74 535 23 107
2:50.3 500 2:50.3 71 528 24 109
2:50.9 500 2:50.9 70 526 23 111
2:41.6 500 2:41.6 83 579 24 116
2:46.5 500 2:46.5 76 540 24 113
2:44.3 500 2:44.3 79 569 24 116
2:25.8 500 2:25.8 113 691 26 131
r181