Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:44.3
Time
2:41.0
Pace
105
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 14:44.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 06, 2024 00:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.3 | 2,000 | 2:41.0 | 84 | 586 | 24 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 22 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 25 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 26 | |
| r197 |