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Tuckfook Ng 11x500m/1:00r row

5,500

Meters

29:17.1

Time

2:39.7

Pace

286

Calories

Rest Distance301
Rest Time11:00.0
Overall Distance5,801
Overall Time40:17.1
Average Watts86
Calories Per Hour585
Stroke Rate24
Drag Factor101

September 07, 2024 16:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:17.1 5,500 2:39.7 86 585 24
2:54.7 500 2:54.7 66 515 22 96
2:47.5 500 2:47.5 74 537 23 97
2:41.8 500 2:41.8 83 578 24 104
2:40.2 500 2:40.2 85 584 24 107
2:37.8 500 2:37.8 89 593 24 109
2:41.6 500 2:41.6 83 579 24 109
2:36.9 500 2:36.9 91 596 25 115
2:35.0 500 2:35.0 94 603 25 117
2:41.6 500 2:41.6 83 579 24 117
2:35.9 500 2:35.9 92 600 25 119
2:24.2 500 2:24.2 117 699 26 132
r301