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Tuckfook Ng 11x500m/1:00r row

5,500

Meters

29:46.7

Time

2:42.4

Pace

285

Calories

Rest Distance230
Rest Time11:00.0
Overall Distance5,730
Overall Time40:46.7
Average Watts82
Calories Per Hour574
Stroke Rate24
Drag Factor99

September 10, 2024 16:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:46.7 5,500 2:42.4 82 574 24
2:44.5 500 2:44.5 79 568 23 107
2:40.3 500 2:40.3 85 583 25 106
2:39.6 500 2:39.6 86 586 25 107
2:40.6 500 2:40.6 84 582 25 104
2:40.0 500 2:40.0 85 585 25 106
2:44.2 500 2:44.2 79 570 25 106
2:46.3 500 2:46.3 76 541 25 107
2:45.8 500 2:45.8 77 564 25 106
2:44.6 500 2:44.6 78 568 24 108
2:44.4 500 2:44.4 79 569 24 110
2:36.3 500 2:36.3 92 598 25 114
r230