Tuckfook Ng 11x500m/1:00r row
5,500
Meters
28:41.1
Time
2:36.4
Pace
290
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 39:41.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 12, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.1 | 5,500 | 2:36.4 | 91 | 606 | 24 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 23 | 104 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 24 | 103 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 25 | 108 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 25 | 112 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | 110 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 25 | 115 |
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 24 | 117 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 26 | 125 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 26 | 124 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 25 | 121 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 134 |
| r173 |